Mindfulness Program Week 2- Mindful Listening
Listening is an important skill to develop in children and this week we focus on active listening and honesty. The students practiced listening mindfully by being really still and quiet while they listened to a soothing sound. Students became aware that by continually incorporating active listening, we become more ‘tuned in’ and begin to hear conversations, sounds, feelings and thoughts in a clearer manner. We also become more aware of others as well.
In this lesson students also discussed honesty. They identified reasons why it is important to be honest and how it feels when people are dishonest. Students then practiced being honest independently whilst being an active participant of a game. It was wonderful seeing children recognise that honesty helps us to all enjoy the game!
Ask your child to show you their best active listening tonight at the dinner table or while sharing a story before bed. Your child might do their best to show you they are listening with their eyes and ears during your conversation.